18.05.12
In our lives when we get injured, like a sprained ankle or defeated arm, the body moves into a natural and healthy inflammation response that begins the healing procedure of the affected area.
The other side of the coin involves silent inflammation , which is the sequel of an overconsumption of sugar, trans-fats, and chemical-laced foods, as well as lasting stress, poor sleep, and a sedentary lifestyle.
If you are curious whether or not you are chronically irritated, take inventory of your life:
Do you have a large belly and are overweight? Is your digestive dissertation bothersome? Do you sleep poorly at night and are always fatigued? Are you depressed?
To behave silent inflammation, step into the role of scientist. Next time you see your doctor, get a C-Reactive Protein (CRP) test, which will give you a baseline of the untroubled inflammation in your body.
Less than 1.0 mg/L, your levels are low. From 1.0 to 3.0 mg/L, you are in the general range.
Source: San Diego Gay & Lesbian News